EFT Breakthrough - EFT & Matrix Reimprinting for Anxiety, Panic & Performance Calm
In-person sessions in Sutton & online worldwide. On-site training and workshops for schools & organisations across the South East.
Pricing & Packages
Meet Ana Gracey
I'm a trauma-informed EFT and Matrix Reimprinting practitioner trained directly under Karl Dawson, one of the original EFT Masters and the creator of Matrix Reimprinting. His training gave me a deep understanding of how emotional patterns are formed, how they're held in the body, and how they can be safely released.
I specialise in helping people resolve anxiety, panic, stress and performance-related pressure. My work is grounded, compassionate, and always paced to what feels manageable for you — creating space for a future you that feels calmer, clearer, and no longer stuck in old patterns.
I offer in-person sessions in Sutton, Surrey, online sessions worldwide, and work with schools and organisations across the South East.
What is EFT?
EFT uses gentle tapping on acupressure points to calm the body's stress response and release emotional patterns held in the mind and body. Matrix Reimprinting allows us to work safely with past experiences, emotional imprints, and protective strategies shaped by the difficulties life throws at you — stress, loss, relationship challenges, childhood wounds, or years of coping alone.
What I do
What if you could resolve anxiety and panic attacks once and for all?
I'm Ana. As an anxiety and performance specialist for individuals, schools and organisations, I help people overcome anxiety, panic attacks, workplace pressure, performance fear, public speaking nerves, and exam stress. Trained under EFT Master Karl Dawson, I am a trauma-informed and neuro-affirming EFT and Matrix Reimprinting practitioner. I use safe, evidence-based techniques that calm the body, clear old patterns, and restore confidence. I offer in-person sessions in Sutton, Surrey, online sessions worldwide, and offer training and workshops to schools and organisations across the South East.
“I've struggled with anxiety since childhood. EFT has helped me feel calmer, lighter, and more in control of my emotions.”
I work with:
- Adults
- Teens
- Parents
- Performing artists
- Schools & colleges
- Public speakers & presenters
- Corporate groups
“I worked with Ana to overcome social anxiety in groups. She put me at ease straight away and I felt completely safe with her. Together we uncovered specific memories and moved through significant blocks that had been holding me back.”
Why traditional talking isn't always enough: When you are anxious, your brain is in fight-or-flight mode. You cannot always talk your way out of a physical stress response.
EFT (Emotional Freedom Technique) tapping works directly with the nervous system to release the physical, emotional patterns that lead to panic and anxiety.
Enquire about training, workshops or support for your staff or students
My approach is:
Trauma-informed — we go at your pace, never beyond your window of tolerance
Compassionate and grounded — no pressure, no judgement
Body-based — working with the emotional charge, not just the story
Collaborative — we explore what feels heavy, confusing or stuck
Focused on relief and clarity — releasing shame, easing emotional weight, and helping you feel more like yourself again
A supportive space to resolve:
- Anxiety & chronic worry
- Panic attacks & phobias
- Stress & burnout
- Workplace stress & imposter syndrome
- Low self-worth, lack of confidence & low mood
- Perimenopause-related anxiety & overwhelm
What to expect from a session or group:
- A quiet, welcoming, and entirely judgment-free space.
- Practical tools to halt panic attacks and racing thoughts in minutes.
- A complete reframe of your relationship with anxiety and panic, guided by someone who has navigated this first-hand.
ANXIETY & PANIC ATTACKS MAY BE RESOLVED IN 3-5 SESSIONS
Take your first step toward relief today. Book a free, no-pressure 30-minute introductory chat.
Book a discovery callEFT can help with
- Anxiety and chronic worry
- Depression and low mood
- Trauma, PTSD and C-PTSD
- Panic attacks
- Stress, burnout and overwhelm
- Grief and loss
- Emotional patterns linked to ADHD and neurodiversity
- Low self-worth, shame and self-criticism
- Phobias and fear responses
- Relationship and attachment wounds
- Eating-related or compulsive patterns and addictions (as part of wider support)
- Women’s wellbeing and perimenopause
If you're curious about 1:1 work or want to join an upcoming group…
Join the Waiting listTestimonials
"Before working with Ana, I felt overwhelmed and stuck. I was sceptical at first, but after one session of talking and gentle tapping, something I'd struggled with for years finally felt manageable.
Later, when I was recovering from cancer, tapping helped me process the emotional shock of my diagnosis and the deeper fears that resurfaced during treatment. Ana supported me to release the mental anguish, old self-judgements and buried emotions that had been weighing heavily on me. Her empathic approach has made it possible for me to find a sense of emotional calm and clarity during a very difficult period in my life."
"I've struggled with anxiety since childhood, and this year it became harder to manage. I wanted new coping strategies and was open-minded enough to try something I'd never heard of before.
Working with Ana in a group setting has helped me become more aware of my body and how it shifts when anxiety surges. I feel better connected to myself and more able to recognise when I'm starting to feel unsafe.
Day-to-day, I feel more prepared and confident in managing my anxiety. EFT has helped me feel calmer, lighter, and more in control of my emotions."
"Before I started working with Ana, I felt overwhelmed and stuck in an emotional situation that felt like a constant rollercoaster. From the very first session, I felt safe, understood, and gently guided. Ana created a space where I could open up without fear of judgement, and that made all the difference.
Working with Ana has been a deeply supportive experience, and I'd highly recommend it to anyone dealing with heavy or confusing emotions. Be prepared to open up - things may surface that you weren't expecting, but Ana holds the space with such care that it feels safe to explore and heal."
"I want to thank you for the amazing EFT session. You helped me shine a light on something I didn't realise was there, and the change has been amazing! I've felt grounded, calm, and surprisingly energised ever since. My anxiety is soooo much better, and some of the habits I've been struggling with for years that used to feel impossible to stick to now feel so much easier. It's been a genuinely transformative experience. I'm looking forward to working with you again."
"I had one session with Ana before returning to my home country. I was surprised that afterwards I had an ongoing clarity about a situation I had been unable to resolve for a long time. It was able to see my way forward and let go of some stuff that had been holding me back. Through the tapping and talking she guided me to be able to see what as keeping me stuck and find calm resolve then take action. I highly recommend seeing Ana. I don't know how her EFT works but it does. She is a very intuitive and grounded person. It was a good experience and one I am grateful for to this day."
"Working with Ana has been life‑changing. For the first time I feel safe in my own nervous system. The Matrix Reimprinting work gently untangled things I'd carried for decades — without it ever feeling too much. I finally feel like I'm coming home to myself."
"I never realised how many of my anxieties were linked to safety — how much came down to my body feeling unsafe. Realising the power of telling myself 'I am safe' has been transformative.
Ana's warmth instantly calmed my nerves and created a safe, supportive environment where I felt completely at ease. Her skill with EFT and Matrix Reimprinting helped me feel more grounded, more connected to my body, and better able to move forward.
This work has given me practical tools to navigate life with greater confidence."
"Ana is very gifted and intuitive. Whilst the process was challenging at times in terms of feeling vulnerable, I felt very well supported. I have definitely felt a shift in my energy since. I've felt calmer, grounded and have been able to approach tasks and situations which previously felt overwhelming and unmanageable."
If you're wondering whether ADHD-related emotional patterns might be part of your experience, you can explore my specialist support here.
Visit ADHD BreakthroughReceive my regular newsletters and info about groups and offers, straight to your inbox.
I adhere to the EFTMRA Code of Ethics as part of my professional practice. View my EFTMRA profile.