Emotional Freedom Technique
EFT & Matrix Reimprinting Practitioner and Mindset Coach supporting adults with anxiety, depression, trauma, panic, overwhelm, low self-worth, and the emotional weight of difficult life experiences.
Pricing & Packages
Meet Ana
I'm a trauma-informed EFT and Matrix Reimprinting practitioner trained directly under Karl Dawson, one of the original EFT Masters and the creator of Matrix Reimprinting. His training gave me a deep understanding of how emotional patterns are formed, how they're held in the body, and how they can be safely released.
My work is grounded, compassionate, and always paced to what feels manageable for you. I help you explore the beliefs you've carried and the emotions you've been trying to make sense of — creating space for a future you that feels calmer, clearer, and no longer stuck in old patterns.
I have a special interest in the emotional patterns and often complex trauma experienced by ADHD women.
I offer in-person sessions for women in Sutton, Surrey and online sessions for men and women across the world.
How I Work
EFT uses gentle tapping on acupressure points to calm the body's stress response and release emotional patterns held in the mind and body. Matrix Reimprinting allows us to work safely with past experiences, emotional imprints, and protective strategies shaped by the difficulties life throws at you — stress, loss, relationship challenges, childhood wounds, or years of coping alone.
My approach is:
Trauma-informed — we go at your pace, never beyond your window of tolerance
Compassionate and grounded — no pressure, no judgement
Body-based — working with the emotional charge, not just the story
Collaborative — we explore what feels heavy, confusing or stuck
Focused on relief and clarity — releasing shame, easing emotional weight, and helping you feel more like yourself again
What I Can Help With
- Anxiety and chronic worry
- Depression and low mood
- Trauma, PTSD and C-PTSD
- Panic attacks
- Stress, burnout and overwhelm
- Grief and loss
- Emotional patterns linked to ADHD and neurodiversity
- Low self-worth, shame and self-criticism
- Phobias and fear responses
- Relationship and attachment wounds
- Eating-related or compulsive patterns (as part of wider support)
If you're curious about 1:1 work or want to join an upcoming group…
Book a discovery callTestimonials
"I want to thank you for the amazing EFT session. You helped me shine a light on something I didn't realise was there, and the change has been amazing! I've felt grounded, calm, and surprisingly energised ever since. My anxiety is soooo much better, and some of the habits I've been struggling with for years that used to feel impossible to stick to now feel so much easier. It's been a genuinely transformative experience. I'm looking forward to working with you again."
"Working with Ana has been life‑changing. For the first time I feel safe in my own nervous system. The Matrix Reimprinting work gently untangled things I'd carried for decades — without ever feeling re‑traumatised. I finally feel like I'm coming home to myself."
"Ana holds the most beautifully calm and shame‑free space. She gets the ADHD brain in a way no one else has. I left every session lighter, clearer, and more in love with the person I actually am."
If you're wondering whether ADHD-related emotional patterns might be part of your experience, you can explore my specialist support here.
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